How To Lose Weight List
Thursday, September 2nd, 2010How to lose weight and what foods to eat?
Ok, I'm not too fat or just a fat kid that I'm fine, but I want still lose weight. And I help my dad. So can someone give me a checklist of things to do and what foods to eat to lose weight? Thank you. I want to keep tp and form the next time I'm in a race or something I want to be fast. Thx! Longest List 10 points and helps me the most!
Just to avoid these foods: * Cold drink (including fresh, cold water, I think!) * Fastfood (once per week) * junk (maximum once every two weeks) Power recommends: * the white of the egg * red meat (beef) meat white part * (chicken) * Drink a glass of coconut water with sugar (served hot, believe me!) * fiber-rich activities: * try to get on his knees with his mouth while its own legs evryday strecthed (To remain elastic) * routine exercise with a personal trainer PROFFESIONAL extra: try this product (under warranty): http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water you.html hope that helps .. See ya!
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