Tips to Lose Weight

Includes 5 VHS set to help you lose up to 6 pounds in your first week!

High Quality gym towels which provide motivation and soak up perspiration. Made with you in mind. Find Your motivation today!

The Strength Training Anatomy 7-Poster Set was developed straight from the best-selling Strength Training Anatomy book (available separately). High gloss, laminated finish, 24" x 31" (60cm x 80cm). Each poster presents exercise illustrations showing the anatomy in motion, with musculoskeletal attachments and variations that target specific muscles...

SkinnySongs -- as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more -- is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals...

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath...

If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results...

The Firm CardioSculpt led by Master Instructor Allie Del Rio sets the pace for a total body workout combining fat burning and muscle shaping for maximum results in the shortest time. Strength training with or without weight training sets are alternated with cardiovascular routines for extra fat burning and boredom busting workouts...

Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe...

Work it to the core! Jazzercise CORE is an intense workout that is targeted to strengthen the muscles in you abdominals, back, and legs. This powerhouse workout will rock your core. Fitness experts Judi Sheppard Missett, Jazzercise Founder & CEO; and Shanna Missett Nelson, Jazzercise Executive Vice President, lead you through easy-to-follow routines that will help you to be functionally fit! Jazzercise Core includes: 60-minute Core Workout, 30-minute Core Workout, Standing Core Blast, On-the-floor Core Blast and behind the scenes takes.

With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case...

Take a look at just some of what you'll learn from this incredible course on Handstand Training: * How to Rocket Launch your upper body strength! * How to Instantly double your balance and coordination! * Amazing handstand variations that will build a vise-like grip even when you don't think you're training your hands! * How to Kick up into a handstand within five minutes - even if you failed every time you tried it in the past! * Ways to quickly eliminate any fear of being upside down or of falling! * Three simple changes in hand placement that will build bigger traps, shoulders, and arms! * How handstands condition your "core" (abdominals, lower back) and why this is important for improvement in sports and all types of strength training! * The amazing technique that will have you doing handstand pushups within no time, even if you can't budge right now! * Why handstand pushups are better than military presses - and why they will dramatically improve your overhead weightlifting strength if you want to keep lifting weights! * An incredible handstand step-up exercise that doubles your strength almost instantly! * Secret techniques that teaches you how to go from a handstand on your palms to a closed fist and back again! * Why your legs are three times stronger than your arms and how to correct this ratio! * How a small tweak in mental focus while doing handstands will triple both internal and external power...

The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment...

Maqui Lean Body- Did you know that the main underlying cause of gaining weight is the accumulation of toxins in your body? This is because toxins can actually affect your glandular and metabolic functions causing a delay in your metabolism which is responsible for gaining weight...

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves...

Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class...