Tips to Lose Weight

What weight would be someone from a normal BMI lose eating 700 calories of protein only?

I'll eat steak Tuna does turkey, etc. to make up to 700 calories per day for two weeks. They need to lose weight for an event. How will I lose?

not a good idea. the body can not efficiently metabolize fatty acids with an adequate intake of carbohydrates. However, if you insist on the restriction carbohydrates to achieve both the 5-HTP and take 50 grams per day, which will kill the cravings for carbohydrates.

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