Lose Weight Low Carb
Monday, August 30th, 2010how fast did you lose weight on the low carb diet?
So I am getting married next year, and I have wanted to lose weight for awhile, and have tried a million things. My mom has been trying to get me to do the low carb thing, which sounds hard, but she has gotten great results. I just started today, and I am optimistic. I was just curious to see how people lost weight on it, and how fast you did? How much did you lose? Any good recipes that might curb cravings for carbs? Thanks to all of you!
If I had a nickle for every time I was asked this question...
Carbohydrates are ESSENTIAL. They are the only source of energy for the brain. You need 130 grams of carbs per day for the brain to work properly. Also, you can not burn fat without carbs. Your diet should consist of 45-65% of calories from carbs, 20-35% of calories from protein and 20-35% of calories from fat. The types of fat should be mono and polyunsaturated because these have greater health benefits. Less than 10% of your fats should come from saturated fats. Carbs are needed for energy. Without them your body will use your protein before it will use your fat because it takes more energy to burn fat and fat is a much better energy source then protien and the body wants to conserve it for periods of starvation.
If you have any other questions feel free to email me at gmrw88@yahoo.com
Atkins Diet Recipes: Low Carb Pancakes
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