Tips to Lose Weight

Here's a healthy eating diet plan that will work for just about anyone. It's not expensive and you won't starve. Each of the calories has a purpose, unlike a lot of diets that have too many useless empty calories that don't fill you up, yet add tons of calories to your daily caloric intake. Spare me 2 minutes to read this article. If you do, you should get at least 1 golden nugget tip out of it that'll help you to lose more weight, faster.

Healthy Eating Diet Plan

1. Eat some scrambled eggs or rolled oats oatmeal with a scoop of protein powder for breakfast

Ok, 2 simple options there. Forget the typical cereals, forget skipping breakfast, and forget just having coffee for breakfast. None of that works for weight loss. You need something that has protein it it and something that fills you up. Both of my options above fit that criteria. Make it happen!

2. For lunch have a protein shake and a soup or salad

You can pre-make the protein shake in the morning if making one at lunchtime isn't convenient for you. Just make it and then put in a shaker bottle. When you're ready to eat lunch, shake it up and drink. This combo will fill you up really good without many calories. Just make sure the soup and salads have just vegetables in them... although you can add a protein to them if you want.

3. Dinner... eat only lean meats and vegetables

You get protein and you get your vegetables. What more can you ask for. Each night you can switch up both the meat you use and the vegetables. The only thing I want to warn against is using potatoes since they're a very starchy carb that is bad for you.

How did I do with this healthy eating diet plan?

will i lose weight eating like this?

so far today i had:

2 peices of whole grain bread w/ natural peanut butter
a pear
some honey bunches of oats cereal w/ skim milk
an apple w/ natural peanut butter
& some mixed steamed vegetables.

will i lose weight this way? could i possibly eat more, and still lose weight?

WOW! your really eating healthy!....and yea it sounds like your going to lose some weight!.......you could probally eat more and still lose weight....i read that the average women who consumes 1,200 to1,500 calories a day will lose about 2-3 pounds a week(dont forget to exersise about 30 minutes a day!) Good luck and i really hope you lose some weight!!1

Lost 20 pounds in 7 days! Detox cleanse weight loss

Related Articles from Web

This entry was posted on Wednesday, February 11th, 2009 at 3:04 am and is filed under Lose Weight Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.